Iron-Rich Foods To Incorporate Into Your Diet
We always hear about the importance of getting enough iron on a regular basis. When we don’t we develop a deficiency which is called anemia. This…
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Ramp Up Your Skincare Routine With This DIY Face Mask
With skincare, it can be easy to get overwhelmed by all the different claims, opinions, and facts we see all over the internet. Not to mention,…
Tips to Improve Mind And Body Wellness
Your overall wellness will affect your daily life in the best way, wellness targets your body, mind and overall health. Why is it important to focus…
Why You Should Eat More Watermelon This Summer
It seems that watermelon is one of the all-time favorite fruits, and for good reason. The sweet and crunchy fruit is the perfect summery snack thanks…
Delicious Black Forest Cake
The Black Forest Cake is a wonderful and decadent cake. Now, by looking at it, it probably looks super difficult to bake. But this classic recipe…
4 Foods You Never Knew Were Protein Sources
When we think protein we immediately think animal products, right? The health world is becoming increasingly aware of other protein sources that are just as beneficial…
How To Make Guilt Free Banana Bread
Banana Bread is an essential all- American comfort food that can brighten up your day, and warm your home and stomach. This dish can truly make…
Roasted Butternut Squash That You’ll Love
If you’re itching to try a new recipe that’s both healthy and deliciously satisfying, this is perfect for you. Butternut squash is a great source of…
Scrumptious Banana Protein Pancakes
This healthy take on pancakes will have you running back for more. Not only are they incredibly healthy but they make us feel warm and cozy…
Beauty Standards Around The World
Obsessions with beauty are an international obsession but how we define these beauty standards is determined by each country. These definitions could not be more different,…