4 Foods You Never Knew Were Protein Sources

Published on 03/24/2020

When we think protein we immediately think animal products, right? The health world is becoming increasingly aware of other protein sources that are just as beneficial and in fact, may have a better effect on the body. Well, we are not here to talk about which source is better just o create awareness and some insight into foods you never would have expected to be protein sources.


4 Foods You Never Knew Were Protein Sources

Edamame Beans

This versatile bean is a great source of protein and can be utilized in a variety of different ways. Edamame is also not high in calories and weighs in at 190 calories per cup with 17 grams of protein. The bean is also high in fiber, iron and vitamin K. These are always an easy snack and can be added to top off any dish.

Whole Wheat Bread

When we think bread, we instantly see it as a big no-no. As much as you think your eggs are packed with protein, which they are, 6 grams in fact. A slice of whole wheat bread actually has 5 grams of protein. Regardless balance is everything and a little carbohydrate never hurt anybody. Enjoy your eggs just as much as the bread and now you can do so guilt-free.

Cottage Cheese

This is a source of protein that comes highly recommended by many fitness and health professionals. In half a cup of cottage cheese you can find 14 grams of protein and at just 80 calories, a healthy and hearty snack or even specific staple. When eating cottage it should be complemented with low sodium ingredients as it contains quite a bit of sodium already, fruit or veggies always go well.


Spinach is often overlooked and underestimated, however, a cup of cooked spinach boasts 5 grams of protein. Spinach can be added to omelets, salads and many other dishes. It may not taste fabulous on its own but adding some spices or lemon will improve that and make the leafy green more bearable to tolerate.