We know that talking about honey isn’t sexy but when it’s loaded with numerous health benefits, a discussion needs to take place. Honey is not just one of the oldest sweeteners on earth but it’s also easily classified as a “power-food”. Now I’m no financial advisor but I’m pretty sure that honey doesn’t cost a hefty price either! Take look at how just a spoonful or two of golden honey every day, whether in your morning oats or cup of green tea, can drastically improve your life.
Helps prevent cancer and heart disease:
Honey contains neutraceuticals, an antioxidant which helps to reduce the risk of some cancers and heart disease, especially the side effects that come with radiation therapy or chemotherapy.
Increases athletic performance:
Basically chowing down on some honey and figs before or after a work can enhance your performance ten-fold. Due to the fact that honey has ergogenic properties, it’ll activate muscle regeneration and glycogen restoration. Furthermore it maintains blood sugar levels as well. As a result, honey is the alternative you need to improve needed recovery time.
Reduces ulcers and other gastrointestinal disorders:
Recent research has proven that a honey treatment could seriously aid disorders like ulcers and bacterial gastroenteritis. Ancient Greeks, Egyptians, and traditional Chinese medicine rely on honey to help with gastric disturbances, ulcers, skin wounds, and skin burns whether applied orally or topically.
Reduces cough and throat irritation:
Whenever flu season comes round or you happen to catch a case of the sniffles, you need some honey in your life. Here’s why, honey coats the throat and will keep it calm as it soothes nerve endings which protect the throat. Moreover, the World Health Organization even recommends honey as a treatment for coughs and sore throats, especially if you mix honey and lemon.
Due to the fact that honey contains antibacterial and antifungal properties, it can easily help defeat the pesky bacteria which leads to unwanted breakouts. The anti-inflammatory properties will also calm any redness and irritation. Simple dab a bit of raw honey to any affected areas, and let this sit for about 10-15 minutes. Rinse with tepid water.