Avocado is a heart healthy food.
No matter how important other parts of your body are, your heart needs to be in the best shape. Your heart keeps you ticking and that keeps your body going. Avocados are not a miracle food but they will do a ton to help keep your body’s engine in good shape. With almost 80% of its calories coming straight from fat it would be reasonable to assume that there might be some issue there but that isn’t the case. The fat in avocado is actually oleic acid: known specifically for helping your body fight off inflammation and various cancers. This monounsaturated fatty acid is definitely a blessing, so get enough of it into your diet by adding avocados to your meals.