Avocados can regulate your blood sugar level.
One of the biggest sins in our modern world of eating comes in the form of blood sugar spiking. Most foods nowadays are high glycemic and typically initiate an insulin response from your body. This insulin response leads to spiking blood sugar and a crash not long afterwards. Avocados have the right kind of monounsaturated fats to help keep your blood sugar level stable. In fact, research suggests that avocados can help to actually prevent insulin related diseases and problems in the future.