If you were to take a few online classes focused around nutrition and diets you wouldn’t need to ask why avocados are so good for you. The truth is that avocados are such a healthy fruit that they are categorized as superfoods. We’ve all heard the ‘eat an apple a day’ advice and now we are extending that logic to include avocados as well. You might not know all of the reasons why eating an avocado every day is good for you but we will let you know. Listed below are 12 incredible reasons you need to be eating an avocado every single day!
Avocados keep you feeling full
When you are trying out different programs to help lose weight you might be surprised to see the inclusion of avocados on the list of suggested foods. Avocados are typically thought of as fat filled fruits and discarded afterwards without much thought. However, if you want to focus on quick weight loss then adding avocados to your diet is a great idea. Avocados help you feel full which reduces your likelihood of over indulging during your meals. Adding avocados to the various meals in your day will help you reduce your overall caloric intake.