We’ve all heard the ‘eat an apple a day’ advice and now we are extending that logic to include avocados as well. Avocados are so good for you, they’re called a superfood and that’s pretty important. Listed in this article are the incredible reasons you need to be eating an avocado every single day! You won’t believe what comes next in these pages!
Get that energy boost.
If you add avocado to your lunchtime meal, it’ll greatly help fight against that 3pm slump we all know is coming. Out of all the three macronutrients (carbs, protein, fats), fat is obviously the most concentrated source of energy for our bodies. Healthy fats, in fact, offer a slow, steady stream of energy to help you power through the workday. Additionally, when avocados are eaten with a carbohydrate, they will slow down the digestion of the carbs, meaning you get that sugar crash typically offered with simple carbs such as white bread.